Wednesday, October 30, 2013

A Fun Training Day in Winter Wonderland

Who says that training for an IRONMAN always has to be swim, bike, run and some strength training?   I believe training is getting out there and moving.  Sure it helps to follow a plan but SHAKE THINGS UP!  Challenge your body! You will be amazed at the results.

So, today I went for a hike with a my friend, April and her Doberman, Ari.   I chose the hike knowing there was some climbing involved. (Climbing is good for strength training or so I hear).  I decided on the Blue Ridge Trail but starting at Inspiration Point following the PCT.  I knew it was going to be cold when I woke up when the thermostat read 34.  That would mean it was going to be close to 20 up where the hiking would take place.  So, I grabbed hats, scarf, thermals, vests, wool socks, boots, gloves and my backpack and off I went.

The ride up the back side of the San Gabriel Mountains is so amazing and beautiful.  I have done it 100 times and each time I see new beauty in it.  When I past Mountain High, I saw snow (not a lot but snow).  Thank goodness I grabbed my boots.   April was waiting for me right at the entrance.  Ready or not, here we come.

Inspiration Point

Frozen Pine Cones

 The Movie Star -- Diva Ari on her first hike pictured below



It has been a very long time since I have seen trees with ice like this.  It was breath taking.  Literally, I was climbing 2100', I was getting out of breath with all the layers on.  But, let's face it, I was climbing 2100' trying to keep up with Diva Ari.

We had only 3 hours so we made the best of it.  It was a fun hike that had us up on top of Mountain High Ski Resort.  If we wanted to, we could have jumped on the ski lift or in the reservoir.  I believe they will start blowing snow soon. We saw lots of tracks some of we believe were, deer or Bighorn Sheep, Bobcat, Squirrels and/or raccoons and Dog.

I have a new passion for hiking that starting last year.  I love the outdoors and love the fact I have all this in my backyard.  I can hike, bike (road or mountain) or run to this place. Sure, it will take me all day but I can do it right out of my front yard. 

And for the record, I do not have a training plan YET!  I am waiting for the shoulder surgery then will be hiring a coach.  I can't promise I will always stick to the training plan unless it allows for at least one day to play in the mountains.



 Baden Powell (above) with some snow
So today's training was 3 hours of climbing a total of 2100'. We started at 7000' and went to 8381' and back.  It was a total of 6.74 miles.  Besides the stats, it was BEAUTIFUL, MAGICAL AND WONDERFUL.  I thank God for creating this for us!

Keep Moving, Living, Loving and Tri-ing!






Tuesday, October 29, 2013

Let's get to know Bionic Barbie.. Her Past

I've never been a small girl. I remember in 6th grade my mom had to buy me a size 16 woman's dress. I was teased a lot about being Fat.   Yes, this is my 6th grade pic with custom mom bangs and all.

 Children can be so mean – yet they are just telling the truth the straight up hold no punches way. I learned to be tough so the teasing wouldn't hurt. Although, it still hurt, I could punch back and I learned to laugh.

When I started middle school, I slimmed down to a size 10. I stayed there until I was out of school.   It was after high school when I just let it go. I started growing more on the outside than inside.

In 2005, I ballooned to my heaviest, weighing in at 235 lbs and wearing a 20/22. I was on high blood pressure and high cholestrol medicine. I was also on antidepressants and anxiety meds. My life was busy with my business, I was sad, depressed and I was definitely a heavy drinker. Oh yes, I was also smoking 2+ packs of cigarettes a day. I guess you can say I was digging my own grave.




I had many things happen within the next year, but amazingly I decided I needed to be healthier physically and spiritually. So I started spending a lot of time in the Bible and at church. I also starting walking every morning for 1 hour. I didn't care about mileage or pace, I just walked.

Within 3 months I was down 20 lbs (215), dropped down to a size 16. I started feeling so much better about myself. I didn't quit drinking but the “daily” drinking did stop. I was taken off my blood pressure medicine and I took myself off all the others as well. (I wouldn't recommend doing that without a doctor's approval).

In 2007, I had continued my walking program at least 5x a week. This year was MY YEAR. I met the Lone Rider (Now known as Former Lone Rider – FLR). Within 6 months (2008) I moved to California. It was a hard yet easy transition if that makes sense. I missed my family, friends and my business (which I was no longer a part of) that I had for 12 years. FLR and I kept busy. I was happy inside. I had started loving myself. FLR taught me how to ride a motorcycle plus we had off roading toys and watercraft toys. We were enjoying life TOGETHER. I also quit smoking.

       Here we are just a few months after we met.  We were in Chicago at the Signature Room

It wasn't until 2009 when I noticed my clothing was getting tighter. I started having some medical problems. Went back to the doctor and I was up to 224 lbs and my blood pressure was rising as was my cholestrol (325). I knew this was it. Enough is enough. 

FLR's mom finally talked me into runing a 5K. I thought I would die and never make it but I signed up. It was Fontana Days and my first event I have ever completed in my entire life. I did train but I had no idea what training was. Training was going out everyday and walking 3.1 miles – same in same out. Race day came and I told FLR to watch for me around 50 minutes after the race starts.

June 2009 Morning of the Race in Fontana and I WAS SCARED!

So there I was, amongst a lot of runners and walkers. All different sizes and shapes. I was nervous, I was scared! FLR's mom was there with some of her walking club members. Everyone was nice trying to keep me calm. The gun went off and everyone took off. I could not believe the adrenaline that was pumping through me. It was Amazing! I remember running. Yes I was running! I was passing people. This couldn't be me. Soon I saw the finish line and heard the cheers. It was coming and I was giving it all I could. And I saw it... The clock and finish line.. 39:40. WHAT!!! I crossed over 10 minutes faster. I heard my name, saw FLR, went to him and cried. I cried like a baby. I couldn't believe it. I did it! I ran a 5k and I survived. I had a medal around my neck to prove my accomplishment. I knew at that moment, I would do it again. I also knew the weight had to come off.

After that, I did two more 5K's getting closer and closer to 30 minutes. I ran every day,  different mileage (up to 5) just to check my ability. I even started timing myself. FLR's mom did it again. She talked me into my First Half Marathon. I had only been “running” since June and the race was in October. I was scared again. I trained and completed two 10 milers before my race. I finished in 3:10. I didn't cry like my first race but I felt incredible. I was ready to run, run and run.

January 2010 I decided to get serious about my weight. I realized then I could workout everyday but without watching my diet, nothing was going to happen. So FLR and I started a “healthy” lifestyle change. I was learning how to cook healthy and make better choices for us at home.

Within 3 months, FLR was down 25 lbs. I was down 40. I was weighing in at 190. I had joined a gym (mainly because I thought it was nuts I could not walk for almost 2 weeks after the half marathon) and continued to tone and tighten. I decided that 2010 was the year I would run a marathon. I only wanted to do one marathon.
 
While training for the marathon, I had read about cross training. Never in my life had I heard that term but thought, I could do it. I saw an ad in the local paper for a reverse sprint triathlon. Never heard of triathlon or Ironman before either. I saw the 5k run, 12 mile bike and 500 yard swim. I thought, I can do that! I just need to learn how to really swim. (You won't believe this but pools are actually made for swimming and not floating with a drink in hand..Wow). With the help of a local trainer at the gym, I learn how to get in the water and swim. Not well or with my face in the water, but swim nonetheless. He would put a rope around my waist and tell me to swim in the center of his pool. He also taught me about transitioning from each sport. I trained with him for 3 months.

Day of the race, I was very nervous. Mostly about that darn swim. I had been training with two other women, my bestie Jamie and Debra. Debra was racing with me. My run was strong but I slowed and stayed with Debra. My bike was weak on my $79 Walmart Special. Debra waited for me. We both ran to the pool together and it was at that moment I had my first panic attack in a long time. Debra sat at the end of the pool with me and help guide me in. Once in the water, I was okay as I breast stroke to the end. We both got out of the pool together and ran over the finish line. I was officially a TRIATHLETE. I knew right then that wasn't my last race.



We are Triathletes!  First Reverse Sprint Tri - Apple Valley Sept 2010

                                                                   Rock n Roll Vegas Marathon 5:27 and it was painful towards the end



I joined a triathlon club, Triathlon Connection; did my marathon and signed up for more races in 2011. Since 2010, I had fluctuated between 170 and 180. I stayed that way almost all year. I also married FLR (now known as – hubby). 


I was completely off all my medication and I had this burning desire to become an Ironman. Completing the ultimate triathlon and endurance event in history (excluding the Championships). (It doesn't help hanging and training with Ironman peeps, it sinks into your blood without you even realizing it)

 Wildflower Olympic Finish - Felt Strong - May 2012
 Ironman Boise 70.3 - at the Finish Above and Exiting the Swim Below - BTW it was 36 degrees and snowing when I started the race. BURRRR



2012 was going to be an amazing stepping stone year for me. I signed up to do two half Ironmans in preparation for Ironman in 2013. I had also lost another 25 lbs. I was down to 155 wearing a size 8.
I probably wouldn't have done Boise if it wasn't for these two amazing IRONMANs

When I was training for the marathon, I started having major pain in my hip. Since arthritis runs in my family, I knew what it was. I had an MRI and was told I had hip dysplasia which has helped the arthritis in the hip get worse. I was bone on bone at the bottom of the joint with lots of spurs. I pushed through the hours of running and cycling doing what I could. I am proud to say I finished Boise 70.3 and that was my last race. (Pictures above) I had gotten to the point where I could not walk without limping, not ride aero, no kicking while swimming and lucky to bend down and get back up. I had a choice. I could quit my lifestyle the way I knew it or get a new hip. I decided after 3 surgeon consults, lots of therapy and shots and lots of research, to have the hip replacement.

March 2013 I had my new hip installed. My recovery has been amazing. Within 8 weeks, I was back on my bike and pedaling 12-15 miles. However, during that recovery I used my shoulder a lot more than normal and with it having arthritis, it was tweaked. An MRI shows a small rotator cuff tear and impingement besides osteoarthritis. I am on the list to have it reconstructed in December. 



 
It was quite the challenge to overcome this hip issue.  I promise once I am an Ironman, my running shoes will be donated to charity.


I can not wait until this final surgery. I am so excited to start planning my journey to becoming an Ironman. I have already signed up for 70.3 Silverman in Vegas in October 2014.

I feel that great things are going to happen in 2014 as I lose the final 30-40 lbs and work my way towards my dream of hearing.. “Barbara Weber, You are an Ironman!”

Enjoy the journey with me. 

This is me now (well taken 5 weeks ago so kind of now.)  sporting my #Swirlgear

Yes, I have my FIRST Ambassador Sponsorship Program. Pretty Excited and love their gear.

Here are a few more before and after photos.  I am still fluctuating between 160-165 but I feel the DESIRE burning in me again. I know time I will drop the weight and be swimming, biking, running and  hiking all over. 

 Above January 2010 - Below December 2012